The Little Book of Self Compassion – Kathryn Lovewell & Dorothy Armstrong

24th September 2020

Kathryn Lovewell is an award winning emotional resilience trainer, Certified Mindful Self Compassion teacher and author of several bestselling books. In this event, Kathryn offers an introduction to self compassion and explains the importance of being kind to ourselves, especially in difficult times.

Kathryn is the founder of The Teacher Sanctuary, an online provision for teacher wellbeing, and author of Every Teacher Matters which lays the foundations for mindful teaching. She is passionate about the power of kindness in the classroom, and trains senior leaders, teachers, students, cared for young people and prisoners in the UK, USA & Australia.

The event was hosted by Dorothy Armstrong, a senior NHS nurse and teacher who supports individuals and teams to thrive at home and work.